Pairdeuces's Journal, 11 February 2012

142.2 lb Lost so far: 12.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 75.79g | Prot: 85.59g | Carb: 201.76g.   Breakfast: Country Style Pork Sausage, Plain Pancakes. Lunch: Pretzels, Double Dark Chocolate Nutrition Bar. Dinner: Chocolate Ice Creams, Chocolate Cake (with Chocolate Frosting), Cooked Asparagus (from Fresh), Mashed Potato (from Fresh), Salmon. more...

2105 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...