r3bauer's Journal, 11 February 2012

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Weigh In record (no journal entry) for 11 February 2012

275.0 lb Lost so far: 31.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2012:

1231 kcal

Fat: 53.84g | Prot: 64.99g | Carb: 117.72g. Lunch: potato soup. Dinner: Fat Free Ranch Dressing, Baked Potato (Peel Eaten), Hamburger with 1/4 Lb Meat on Bun. more...

3039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.9 lb a week

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r3bauer's Journal, 11 February 2012

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