Joined January 2012
Weight History

Start Weight
306.0 lb
Lost so far: 1.3 lb

Current Weight
304.7 lb
Performance: Steady

Goal Weight
220.0 lb
Still to go: 84.7 lb
I am a 33yo Army vet. Served 1995-1996 until I blew out my right knee. Married 14 years and have three sons. I am a former Strongman competitor. I was fairley active until I had a few health issues and my meds helped me ballon to 326. I no longer compete in Strongman but finally stopped eating like I was. It was nothing for me to eat 6000 cals in a day, all I can eat was a personal challenge. I come from a line of big men but I was at 220 when I got out of the Army and looked healthy and felt great other than my knee. I look forward to working out again as therapy and the health benefits.

r3bauer's Weight History


only visible to followers
last weighin: gaining 0.5 lb a week Up

r3bauer's Cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

r3bauer's Latest Posts

Hello hello
Thank you everyone
posted 27 Jan 2012, 15:21
Hello hello
My name is Adam and live in Dubuque, my sister tuned me to the site and I think it is pretty good so far. I have three sons, been married for 14 years. I am an proud US Army veteran. Served 95-96 until a catastrophic knee injury ended my dreams a an Army carreer. I like to work out when I can and I also love woodcraft especially scrollsawing. Anything else just ask.Smile
posted 26 Jan 2012, 17:52
Who's following a Paleo Diet?
I recently started eating paleo, more protein and fiberous veggies and less carbs. I have not really been doing it long enough to see a benefit yet.
posted 22 Jan 2012, 18:29
Food Intolerances/Allergies
My first post on fat secret.
I am reading Primal Mind, Primal Body. It goes into great depth in regards to intolerances and the science behind them. I recommend it for those who want to know more about the science behind Paleo. I follow it as much as possible but I cant afford the grass fed totally organic that the author recommends. So I do the best I can.
posted 22 Jan 2012, 07:00
r3bauer has submitted 4 posts

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30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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