Weigh In record (no journal entry) for 29 March 2017
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125.9 lb
Lost so far: 9.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1117 kcal
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Fat: 27.82g | Prot: 86.40g | Carb: 135.20g.
Breakfast: Kraina Wędlin Kiełbaski z Kurczaka, Jajko. Lunch: Mrożone Truskawki z Cukrem, Pilos Twaróg Chudy, Pastani Makaron Fusilli Świderki. Dinner: Jabłko, KFD Premium WPC 80. Snacks/Other: Suszone Nasiona Chia, Lidl Płatki Owsiane Nordwaldtaler, Bakoma Jogurt Naturalny Łagodny Smak. more...
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losing 0.4 lb a week
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