Weigh In record (no journal entry) for 29 March 2017
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184.4 lb
Lost so far: 14.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1791 kcal
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Fat: 59.65g | Prot: 99.95g | Carb: 108.39g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Perkins Restaurant Buttermilk Pancakes, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Chicken Breast (Skin Not Eaten), Stop & Shop Garden Salad, Lima Beans, Hidden Valley Ranch Salad Dressing. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2481 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Driving - 2 hours. more...
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gaining 5.6 lb a week
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jpboos's weight history
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