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At home
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127.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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2026 kcal
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Fat: 49.88g | Prot: 68.79g | Carb: 338.61g.
Breakfast: Frosted Mini-Wheats, Bananas . Lunch: Soy Energy Blend, Light Fat Free Yogurt, Fat Free Fig Newtons. Dinner: Soft Pretzels, Spicy Tuna Roll, Dragon Roll, California Rolls, Cabbage, Miso Soup. Snacks/Other: Pistachio Nuts , Nutella, Whole Grain Double Fiber Bread (Franz), Peanut Butter. more...
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1472 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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