Angela13's Journal, 16 February 2012

130.3 lb Lost so far: 14.2 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

---

1175 kcal

Fat: 32.71g | Prot: 50.26g | Carb: 181.09g.   Breakfast: Peanut Butter, San Juan Island Nine Grain Bread. Lunch: Florida Oranges , Light Fat Free Yogurt, TLC Chewy Granola Bars - Trail Mix. Dinner: Soft Pretzels , Chicken Tortilla Soup (Bowl). Snacks/Other: Sweet or Dark Chocolate. more...

1487 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...