nweldon's Journal, 01 March 2010

203.5 lb Lost so far: 8.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 54.97g | Prot: 169.59g | Carb: 180.70g.   Breakfast: 2% Milk Mexican Cheese Blend, sliced turkey, all white. Lunch: metrx, natures own, oscar mayer turkey, light mayo, grey poupon. Dinner: chicken mushroom and cream cheese melt, baby spinach, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: fresh & easy, pudding, motts apple sauce, henry's trail, Navels Oranges, banana. more...

3193 kcal

Activities & Exercise: Treadmill - Incline .5 Speed 6.2 - 20 minutes, Weight Lifting - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours. more...