Weigh In record (no journal entry) for 29 March 2017
|
159.8 lb
Lost so far: 49.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
1684 kcal
|
Fat: 32.94g | Prot: 29.49g | Carb: 313.80g.
Breakfast: Banana, Robust Energy Drink Sugar Free, Berocca Effervescent Tablet. Lunch: Weigh-Less Slim Slab Cranberry, Monster Ultra Sunrise. Dinner: Jungle Oatso Easy Chocolate, Coffee, Nando's Extra Extra Hot! Peri-Peri Sauce, Meditteranean Cous Cous Salad, Coca-Cola Coca-Cola, Beacon Wonder Bar Milk, Red Bull Energy Drink Sugar Free, Coca-Cola Coca-Cola. Snacks/Other: Monster Ultra Sunrise, Weigh-Less Slim Slab Cranberry, Monster Ultra Sunrise, Monster Ultra Sunrise, Weigh-Less Slim Slab Cranberry, Red Bull Energy Drink Sugar Free, Jungle Oatso Easy-Caramel, Beacon Wonder Bar Milk, Red Bull Energy Drink Sugar Free. more...
|
|
3030 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 1 hour and 39 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|