|
Been doing pretty good. We went camping for my birthday this past weekend and that was really fun. I've had two seizures in the past month and a half, which, going from one to two every day/every other day, is a vast improvement. I'm feeling much better and slowly but surely I'm recovering. Just gotta keep pushing.
|
269.0 lb
Lost so far: 3.8 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2017:
|
1568 kcal
|
Fat: 79.45g | Prot: 129.15g | Carb: 90.58g.
Breakfast: EAS Premium Protein Powder - Vanilla, Great Value Frozen Red Raspberries, Great Value Frozen Whole Strawberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Avocados, Market Pantry Frozen Mango. Lunch: Baked or Broiled Salmon. Dinner: Garden Cuts Green Leaf Lettuce, Black Beans (Canned), Ground Turkey. Snacks/Other: Water, Boiled Egg, Eating Right Honey Ham Luncheon Meat. more...
|
|
4394 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Desk Work - 11 hours, Washing Dishes - 15 minutes, Cooking - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Driving - 1 hour. more...
|
losing 1.6 lb a week
|