Weigh In record (no journal entry) for 29 March 2017
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199.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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2234 kcal
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Fat: 74.42g | Prot: 89.27g | Carb: 322.68g.
Lunch: Nissin Cup Noodles with Shrimp, White Turkey (Deli Cut Rotisserie), Flatout Light Original Flatbread, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Lean Cuisine Chicken Fettuccine. Snacks/Other: ShopRite Caramel Popped Corn Cakes, Nestle Butterfinger Miniatures, Jiffy Creamy Peanut Butter, Dairy Queen Vanilla Cone (Small), Global Brands Sugar Sprinkled Coconut Cookies, Slim-Fast Drizzled Crisps, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery. more...
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3254 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 5.6 lb a week
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