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Thomasbap
Journal
29 Mar 17
Thomasbap's Journal, 29 March 2017
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Weigh In record (no journal entry) for 29 March 2017
192.6 lb
Lost so far:
1.6 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2017:
1101 kcal
Fat: 47.16g | Prot: 60.05g | Carb: 116.58g.
Breakfast:
Boiled Egg.
Lunch:
Freshlike Mixed Vegetables, Oroweat Sandwich Thins - 100% Whole Wheat, Gala Apples.
Dinner:
Outback Steakhouse House Salad, Outback Steakhouse Alice Springs Chicken.
Snacks/Other:
Yellow Cake (with Chocolate Frosting).
more...
2312 kcal
Activities & Exercise:
Running - 10/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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