Weigh In record (no journal entry) for 11 February 2012
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119.5 lb
Lost so far: 3.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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2491 kcal
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Fat: 51.17g | Prot: 61.12g | Carb: 300.39g.
Breakfast: Choclate Cupcake, White Rice, Chilli. Lunch: Ranch Dressing, Tomato, Italian Salad. Dinner: Coke, Candy, Jalepeno Chips, Jerkey, Whiskey, Budweiser Beer. Snacks/Other: Coffee, Half and Half. more...
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losing 3.5 lb a week
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