FLSharron's Journal, 11 February 2012

almost a whole week and following my diet perfectly. i have gotten crabby and emotional but i guess that is normal. Almost 7 pounds so far!!

276.2 lb Lost so far: 6.8 lb.    Still to go: 111.2 lb.    Diet followed reasonably well.

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826 kcal

Fat: 50.49g | Prot: 55.78g | Carb: 37.44g.   Breakfast: Fried Egg. Lunch: Garden Vegetable Cream Cheese, Deli Sliced Ham. Dinner: Tomatoes, Mozzarella Cheese, Dry or Hard Salami, Garden Vegetable Cream Cheese, Deli Sliced Ham. Snacks/Other: Grapefruit (Pink and Red). more...

3907 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...