Weigh In record (no journal entry) for 11 February 2012
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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1807 kcal
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Fat: 69.39g | Prot: 64.97g | Carb: 186.33g.
Breakfast: Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Mango Peach Jam, 100% Whole Wheat Bread. Lunch: Hummus, 100% Whole Wheat Bread, Szechuan Style Chicken. Dinner: Brie Cheese, Meatless Lasagna, Hummus, White Table Wine. Snacks/Other: Banana Bread (with Margarine). more...
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gaining 14.0 lb a week
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