justlikedanny's Journal, 29 March 2017

269.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 62.82g | Prot: 60.91g | Carb: 189.94g.   Breakfast: Water, Asda Custard Creams. Lunch: Tesco Chicken Tikka Samosas, Asda Egg Mayonnaise Sandwich. Dinner: Yellow Sweet Corn, Birds Eye Vegetable Rice, Morrisons Breaded Chicken Steaks. more...

3453 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...