emeraldrose83's Journal, 11 February 2012

194.2 lb Lost so far: 22.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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818 kcal

Fat: 34.13g | Prot: 59.94g | Carb: 74.68g.   Breakfast: Slim Fast Chocolate Royale Shake. Lunch: pork roast, mcdonalds buffalo sauce, Perdue Boneless chicken breast. Dinner: 1% milk, Hellman's Mayonnaise, Turkey Breast. Snacks/Other: berry hill peanut butter, Weight Watchers Giant Ice Cream. more...

2331 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...