Weigh In record (no journal entry) for 29 March 2017
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228.6 lb
Lost so far: 35.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1522 kcal
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Fat: 46.50g | Prot: 111.76g | Carb: 170.43g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Nusskuchen, Aldi Suisse Pferdesteak Mariniert, Basmati-Reis (Gekocht). Dinner: Migros Appenzeller Gewürzschinken, Karotten, Rote Paprika, Zucchini, Migros Bio Halbfett Quark. Snacks/Other: Frey Napolitains. more...
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3003 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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gaining 3.1 lb a week
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