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MilaRSmith
Journal
11 Feb 12
MilaRSmith's Journal, 11 February 2012
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Weigh In record (no journal entry) for 11 February 2012
272.0 lb
Lost so far:
15.0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2012:
640 kcal
Fat: 24.09g | Prot: 49.57g | Carb: 59.19g.
Breakfast:
Sugar Free French Vanilla Liquid Coffee Creamer, Coffee.
Lunch:
Mashed Potatoes and Gravy, Grilled Chicken Breast, Mashed Potatoes without Gravy, Macaroni & Cheese.
more...
3187 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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