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Nehiyaw
Journal
11 Feb 12
Nehiyaw's Journal, 11 February 2012
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Weigh In record (no journal entry) for 11 February 2012
235.6 lb
Lost so far:
22.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2012:
1227 kcal
Fat: 45.31g | Prot: 54.01g | Carb: 154.45g.
Breakfast:
almond, Green tea, tap water, Coffee, Flax oil supplement, Muscle Milk Light (Chocolate).
Lunch:
Blueberry Muffin.
Dinner:
Chili Con Carne.
Snacks/Other:
Shortbread Cookies, Vitamin Water Focus Kiwi-Strawberry, Chocolate Chip Cookies (with Butter).
more...
3052 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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