fowler4890's Journal, 11 February 2012

185.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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519 kcal

Fat: 18.98g | Prot: 41.19g | Carb: 46.88g.   Breakfast: PureCoconut Coconut Milk - Vanilla, Sea Salt, 100% Whole Grain Quick Oats. Lunch: chicken breast, cherry tomatoes, cucumber, Spinach, Cos or Romaine Lettuce, Thousand Island Salad Dressing (Reduced Fat). more...

2381 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...