fmoe's Journal, 11 February 2012

203.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 59.04g | Prot: 93.99g | Carb: 244.60g.   Breakfast: Low Fat Half & Half, Cream (Half & Half) , Cheerios, Walnuts, Pure Almond Milk - Original. Lunch: Baked or Broiled Flounder, Light Mayonnaise, 100% Whole Wheat Bread. Dinner: 37% Light Buttery Spread, Italian Sausage, Italian Bread, Barilla Pasta Ditalini, Pardina Lentils, Grated Pecorino Romano Cheese, White Potatoes (Flesh and Skin), Onions, Celery, Baby Cut Carrots. more...

3535 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 48 minutes, Exercise machine (fast) - 12 minutes, Sitting - 3 hours, Sleeping - 7 hours and 12 minutes, Resting - 7 hours and 18 minutes, Driving - 1 hour, Desk Work - 4 hours. more...