Weigh In record (no journal entry) for 01 March 2010
|
148.0 lb
Lost so far: 0.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2010:
|
1498 kcal
|
Fat: 67.50g | Prot: 142.00g | Carb: 89.50g.
Breakfast: Fat Free Half & Half, All Natural Creamy Peanut Butter, No Calorie Sweetener Packets. Lunch: Sugar Free Energy, Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Diet Cherry Vanilla, Sun Chips Original, Classic Yellow Mustard, Sharp Cheddar Cheese Slices, Italian Style Roast Beef. Snacks/Other: Probolic-SR (Banana Cream), Sharp Cheddar Cheese Slices, Salted Roasted Almonds, Zero Sports Drink, vpx, N.O. Synthesize. more...
|
|
2042 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evbaab's weight history
|