Weigh In record (no journal entry) for 05 March 2010
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147.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2010:
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1591 kcal
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Fat: 58.83g | Prot: 110.29g | Carb: 162.38g.
Breakfast: All Natural Creamy Peanut Butter, Mini Bagels 100% Whole Wheat, Half & Half, No Calorie Sweetener Packets, Calorie Countdown Dairy Beverage Fat Free. Lunch: fresco taco. Dinner: Bananas, Nacho Cheesier Tortilla Chips, All Natural Creamy Peanut Butter, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Probolic-SR (Banana Cream), After Max - Vanilla Ice Cream, Vanilla Yogurt bar. more...
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2094 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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