Weigh In record (no journal entry) for 11 February 2012
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275.0 lb
Lost so far: 3.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1434 kcal
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Fat: 55.52g | Prot: 59.65g | Carb: 184.64g.
Breakfast: fat free potato chips, bread, ham, swiss cheese, coffee, evaporated milk. Lunch: cheddar cheese, ranch dressing, almonds, broccoli , carrots, baby. Dinner: healthy choice lemon pepper fish. Snacks/Other: yogurt, yoplait fat free, fudgesicle fat free, smart pop. more...
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3442 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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pookieslove1's weight history
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