pookieslove1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Tue 2nd: 1548 * 94%
fat: 54.54g
|
protein: 45.17g
|
carbs: 141.10g
- -
Mon 1st: 1592 * 96%
fat: 75.44g
|
protein: 45.13g
|
carbs: 120.28g
3488*  1896
May 2020
Sun 31st: 1473 * 89%
fat: 50.31g
|
protein: 51.39g
|
carbs: 121.14g
3413*  1940
Sat 30th: 1538 * 93%
fat: 50.16g
|
protein: 62.84g
|
carbs: 128.72g
3445*  1907
Fri 29th: 1628 * 99%
fat: 63.96g
|
protein: 40.57g
|
carbs: 117.11g
- -
Thu 28th: 1710 * 104%
fat: 44.79g
|
protein: 53.37g
|
carbs: 162.15g
3440*  1730
Wed 27th: 1597 * 97%
fat: 59.31g
|
protein: 48.22g
|
carbs: 108.73g
- -
Tue 26th: 1253 * 76%
fat: 41.08g
|
protein: 35.55g
|
carbs: 105.29g
- -
Mon 25th: 1377 * 83%
fat: 51.58g
|
protein: 26.37g
|
carbs: 127.82g
3532*  2155
Sun 24th: 1635 * 99%
fat: 72.09g
|
protein: 44.90g
|
carbs: 156.29g
3469*  1834
Sat 23rd: 1786 * 108%
fat: 59.53g
|
protein: 30.20g
|
carbs: 152.76g
3445*  1659
August 2016
Tue 2nd: 1069 * 65%
fat: 44.62g
|
protein: 45.02g
|
carbs: 124.84g
3282*  2213
July 2016
Sat 30th: 1288 * 78%
fat: 40.17g
|
protein: 48.34g
|
carbs: 182.04g
- -
Wed 27th: 1285 * 78%
fat: 21.54g
|
protein: 56.61g
|
carbs: 218.32g
3258*  1973
Tue 26th: 1532 * 93%
fat: 52.83g
|
protein: 56.35g
|
carbs: 210.81g
3117*  1585
Sat 23rd: 727 * 44%
fat: 36.75g
|
protein: 16.72g
|
carbs: 79.66g
- -
Fri 22nd: 1705 * 103%
fat: 72.56g
|
protein: 71.35g
|
carbs: 202.86g
3117*  1412
Thu 21st: 1262 * 76%
fat: 40.40g
|
protein: 71.06g
|
carbs: 156.25g
- -
Wed 20th: 1334 * 81%
fat: 50.61g
|
protein: 77.66g
|
carbs: 151.77g
3040*  1706
Tue 19th: 1408 * 85%
fat: 54.22g
|
protein: 74.06g
|
carbs: 167.47g
- -

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