Weigh In record (no journal entry) for 28 March 2017
|
198.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
1585 kcal
|
Fat: 126.86g | Prot: 77.22g | Carb: 32.43g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Maranatha All Natural Coconut Butter, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|