Weigh In record (no journal entry) for 28 March 2017
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206.8 lb
Lost so far: 14.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1776 kcal
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Fat: 65.27g | Prot: 128.19g | Carb: 168.81g.
Breakfast: Organic Virgin Coconut Oil, Blueberries, Egg White, 100% Whole Grain Oatmeal, Egg. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat), Idaho Spuds Potatoes, Birds Eye Classic Mixed Vegetables. Snacks/Other: Bananas, eas Myoplex, eas Myoplex. more...
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losing 25.2 lb a week
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