brianvanniekerk's Journal, 28 March 2017

210.1 lb Lost so far: 39.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 118.65g | Prot: 44.87g | Carb: 56.85g.   Breakfast: Avocados, Roll, Unsalted Butter Stick, Boiled Egg, Clover Full Cream Fresh Milk. Snacks/Other: Macadamia Nuts. more...

2939 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 35 minutes, Resting - 8 hours and 24 minutes, Sleeping - 6 hours. more...