poppycom's Journal, 28 March 2017

Hi everyone
Had a very stressful return to work and family issues

Back on the case and recording again

Physio at 10am.. acupuncture seems to be helping

Have a good day x

186.4 lb Lost so far: 13.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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406 kcal

Fat: 29.17g | Prot: 22.63g | Carb: 15.07g.   Breakfast: Water, Anchor Butter, Tesco Medium Eggs, PG tips Black Tea. Lunch: Cooked Carrots, Tesco Crunchy Peanut Butter, Philadelphia Cream Cheese. Snacks/Other: Black Tea, Tesco Skimmed Milk. more...

2364 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...