Weigh In record (no journal entry) for 28 March 2017
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125.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1821 kcal
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Fat: 68.67g | Prot: 81.90g | Carb: 236.69g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese, Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Subway 6" Turkey Breast, Subway Light Mayonnaise. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 3.6 lb a week
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pdt1982's weight history
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