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Lizgeewiz
Journal
10 Feb 12
Lizgeewiz's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
184.0 lb
Lost so far:
4.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
493 kcal
Fat: 17.60g | Prot: 33.44g | Carb: 49.75g.
Breakfast:
Whipping Cream (Light), Coffee.
Lunch:
carrots, chicken breast, Pretzels.
more...
2574 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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