Date started: 27 Mar 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 184.0 lb
12 Sep 23	171.0 lb	Reasonably Well
08 Sep 23	174.5 lb	Reasonably Well
09 Dec 19	171.2 lb	Reasonably Well
18 Jul 19	168.0 lb	Reasonably Well
25 Feb 19	164.0 lb	Reasonably Well
29 Sep 18	164.0 lb	Reasonably Well
25 Jan 16	157.0 lb	100%
09 Feb 15	188.4 lb	Reasonably Well
08 Feb 15	189.2 lb	Reasonably Well
21 Jan 15	189.9 lb	Reasonably Well
18 Jan 15	191.0 lb	Reasonably Well
01 Jan 15	190.0 lb	Poorly
24 Jan 14	182.0 lb	Reasonably Well
22 Nov 13	180.8 lb	Reasonably Well
26 Sep 13	181.6 lb	Reasonably Well
29 Aug 13	180.4 lb	Reasonably Well
22 Aug 13	178.0 lb	Reasonably Well
05 Aug 13	180.0 lb	Poorly
20 Jun 13	176.4 lb	Reasonably Well
11 Jun 13	177.6 lb	Reasonably Well
08 Jun 13	178.2 lb	Reasonably Well
23 Apr 13	178.4 lb	Reasonably Well
22 Apr 13	179.4 lb	Reasonably Well
20 Apr 13	180.4 lb	Reasonably Well
19 Apr 13	181.2 lb	Reasonably Well
01 Apr 13	182.6 lb	Reasonably Well
27 Mar 13	184.0 lb	Not Applicable

Date started: 04 Apr 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 182.0 lb
25 Mar 13	184.0 lb	Reasonably Well
23 Mar 13	184.6 lb	Reasonably Well
21 Mar 13	186.0 lb	Reasonably Well
16 Mar 13	187.6 lb	Reasonably Well
13 Mar 13	188.6 lb	Poorly
02 Jan 13	184.4 lb	Not Applicable
11 Dec 12	185.0 lb	Poorly
01 Nov 12	184.0 lb	Reasonably Well
11 Aug 12	181.0 lb	Reasonably Well
25 Jul 12	182.2 lb	Reasonably Well
19 Jul 12	184.4 lb	Reasonably Well
17 Jul 12	185.2 lb	Reasonably Well
03 Jul 12	186.0 lb	Reasonably Well
29 Jun 12	188.0 lb	Poorly
03 May 12	183.0 lb	Reasonably Well
01 May 12	183.0 lb	Reasonably Well
06 Apr 12	183.4 lb	Reasonably Well
05 Apr 12	184.4 lb	Reasonably Well
04 Apr 12	182.0 lb	Not Applicable

Date started: 08 Jan 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 188.0 lb
05 Mar 12	181.8 lb	Reasonably Well
10 Feb 12	184.0 lb	Reasonably Well
09 Feb 12	185.0 lb	Reasonably Well
01 Feb 12	185.4 lb	Reasonably Well
26 Jan 12	184.0 lb	Reasonably Well
21 Jan 12	184.2 lb	Reasonably Well
18 Jan 12	185.6 lb	100%
14 Jan 12	187.2 lb	Reasonably Well
12 Jan 12	187.6 lb	Reasonably Well
11 Jan 12	190.0 lb	Reasonably Well
09 Jan 12	189.4 lb	Reasonably Well
08 Jan 12	188.0 lb	Not Applicable