Weigh In record (no journal entry) for 28 March 2017
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228.2 lb
Lost so far: 36.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2184 kcal
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Fat: 97.98g | Prot: 94.66g | Carb: 230.71g.
Breakfast: Schwarztee, Vollmilch, Normaler Kaffee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Migros Rösti Kroketten, Tomaten, Raclette, Migros Bio Hacksteak Gemischt. Dinner: Mandeln, Frey Napolitains, Limettensaft, Kikkoman Sojasauce, M-Classic Kokosfett, Tomaten, Möhren, Fenchel, Saltimbocca. Snacks/Other: Frey Napolitains, Coca-Cola Coca-Cola, Frey Napolitains, Apfel. more...
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2998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 13.9 lb a week
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