Erica5's Journal, 10 February 2012

131.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 168.95g | Prot: 82.71g | Carb: 86.27g.   Breakfast: Poppy Seed, Pecans, Hazelnuts or Filberts Nuts, Hazelnut butter, Unsweetened Organic Coconut Flakes, Whole Fish Oil, Coconut Oil; Fair Trade & Organic, Coconut milk, Total Classic. Lunch: Wild tuna, Greens, Botija organic Green olives, Almonds, Spinach, Strawberries, Organic Raw Cashews, Imported Italian Pecorino Romano Cheese, Extra Virgin Olive Oil, poppy seeds, Total Classic, Annie's Yellow Mustard, celery. Dinner: cinnamon, jalfrezi, Extra firm tofu, Stir Fry Vegetables, Turmeric (Ground), whole fish oil, Organic Coconut Milk- Unsweetened. Snacks/Other: Pecans. more...

2401 kcal

Activities & Exercise: Shopping - 20 minutes, Pilates - 1 hour and 30 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes. more...