Weigh In record (no journal entry) for 01 March 2010
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184.0 lb
Lost so far: 118.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1267 kcal
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Fat: 38.82g | Prot: 52.80g | Carb: 184.85g.
Breakfast: cheerios, yoplait yogurt. Lunch: beef roast, banana, fiber one bar. Dinner: chicken chili, lite salad dressing, baby spinach , egg. Snacks/Other: pretzel, butterscotch chips, apple. more...
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3673 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 10 minutes, Stretching (yoga) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 2.0 lb a week
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Lydia Kleyn's weight history
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