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Jodi Bird
Journal
10 Feb 12
Jodi Bird's Journal, 10 February 2012
Jodi Bird's Profile
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Weigh In record (no journal entry) for 10 February 2012
126.5 lb
Lost so far:
5.0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
1077 kcal
Fat: 28.00g | Prot: 39.96g | Carb: 110.89g.
Breakfast:
Yoplait Greek yogurt coconut, Tap Water, double tall 2% Peppermint Latte.
Lunch:
Vegetable Lentil & Roasted Red Pepper Soup.
Dinner:
6" Spicy Italian.
Snacks/Other:
Cabernet Sauvignon Wine .
more...
2006 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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