polarbear1071's Journal, 01 March 2010

RL- Not to upset... this is expected... will keep salt loww and carbs light...
164.2 lb Lost so far: 4.8 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2010:
1269 kcal Fat: 46.14g | Prot: 74.75g | Carb: 154.01g.   Breakfast: splenda blend, Instant Oatmeal - Apples and Cinnamon, Oatmeal, almonds 100 calorie. Lunch: Taboule Salad, salad, Boneless Skinless Chicken Breasts. Dinner: joseph's lavash wraps, mayo, Boneless Skinless Chicken Breasts, french salad dressing, goya spanish rice, Grapes. Snacks/Other: frs energy drink, Crunchy Granola Bars - Maple Brown Sugar. more...
2088 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 7.5 lb a week

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