Weigh In record (no journal entry) for 10 February 2012
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1589 kcal
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Fat: 63.65g | Prot: 85.92g | Carb: 203.82g.
Breakfast: clementine, 100% Whole Grain Quick Oats. Lunch: Thousand Island Salad Dressing (Reduced Fat), Cos or Romaine Lettuce, Spinach, cucumber, cherry tomatoes, chicken breast. Dinner: Eggs w 100mg Omega 3, Quick Grits, Sea Salt. Snacks/Other: peanuts, Juiced carrots (6 carrots), Juiced Apples (4 med size). more...
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steady weight
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