Weigh In record (no journal entry) for 27 March 2017
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216.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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450 kcal
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Fat: 15.00g | Prot: 40.00g | Carb: 48.00g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Kraft Natural Mozzarella String Cheese. more...
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losing 3.7 lb a week
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