Weigh In record (no journal entry) for 10 February 2012
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120.0 lb
Lost so far: 3.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1510 kcal
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Fat: 44.96g | Prot: 100.14g | Carb: 184.22g.
Breakfast: Poached Egg, 100% Whole Wheat Bread, Kraft Smooth. Lunch: Banana, Crab Meat, Chicken Breast, Fat Free Miracle Whip, Roasted Red Pepper Hummus, Italian Salad. Dinner: Mushrooms, White Rice (Long-Grain, Cooked), Drumsticks, Choclate Cupcake . more...
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1974 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Running (jogging) - 5/mph - 1 hour and 20 minutes, Desk Work - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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