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My stomach was upset from eating to much steak for dinner after having been on my low calorie diet. I took a multivitamin which didn't help. I'm not sure when to take my vitamins as they seem to upset my stomach no matter when I take them... frustrating. Went to the gym this morning! That makes for three in a row - and no drinking either since Sunday - thats 4 days. I AM going to make it through this weekend and I AM going to the gym this weekend. I am going to allow myself a calorie increase for Fri and Sat - but am still going to track it in fatsecret. I think it may be wise to keep my metabolism used to more food - or weight maitenance will be brutal. 6 more days till Valentines. I wanted to be 115 by then but I'm going to be more realistic and say 2 lbs would be a healthier loss.
Diet Calendar Entries for 09 February 2012:
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1406 kcal
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Fat: 33.17g | Prot: 41.66g | Carb: 182.79g.
Breakfast: Kraft Smooth, Egg, 100% Whole Wheat Bread. Lunch: Tuna Salad Sandwich. Dinner: Cucumbers, Sleeman Clear, Peppers, Cherry Tomatoes, Celery, Carrots, Mushrooms, Hummus. Snacks/Other: Kraft Smooth, Suzie's, Instant Coffee, Banana. more...
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2062 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 5 hours, Housework - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Exercise machine (slow) - 25 minutes. more...
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