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cathyw2219
Journal
10 Feb 12
cathyw2219's Journal, 10 February 2012
cathyw2219's Profile
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Weigh In record (no journal entry) for 10 February 2012
206.2 lb
Lost so far:
27.8 lb
.
Still to go:
46.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 February 2012:
689 kcal
Fat: 46.21g | Prot: 37.51g | Carb: 24.46g.
Breakfast:
fully cooked sausage jimmy dean, scrambled eggs.
Lunch:
atkins chocolate chip cookie dough bar.
Snacks/Other:
atkins carmel nut chew bar.
more...
4047 kcal
Activities & Exercise:
Walking on Crutches - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours.
more...
losing 1.4 lb a week
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