Weigh In record (no journal entry) for 27 March 2017
|
210.4 lb
Lost so far: 11.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2017:
|
2126 kcal
|
Fat: 72.60g | Prot: 190.66g | Carb: 184.91g.
Breakfast: Organic Virgin Coconut Oil, Blueberries, Egg White, 100% Whole Grain Oatmeal, Egg. Lunch: Kraft American Cheese Slice, Idaho Spuds Potatoes, Broccoli, Egg White, Egg. Dinner: Cooked Carrots (from Frozen), Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil, Russet Potatoes (Flesh and Skin). Snacks/Other: eas Myoplex, eas Myoplex. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylez28's weight history
|