|
~18.3% BF
|
199.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2017:
|
2463 kcal
|
Fat: 83.60g | Prot: 186.57g | Carb: 247.45g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Barbara's Bakery Puffins Peanut Butter Cereal, Applegate Farms Organic Turkey Bacon, Pete and Gerry's Organic Eggs. Lunch: Sargento Reduced Fat 4 Cheese Mexican Cheese, White Rice (Long-Grain, Cooked), Jeff's Chicken and Sweet Potato Stew. Dinner: Gulden's Spicy Brown Mustard, Arnold's Potato Hot Dog Rolls, Applegate Farms Natural Beef Hot Dogs. Snacks/Other: Daelman's Stroopwafel Caramel, Lenny & Larry's The Complete Cookie - Chocolate Chip, Nature's Best Zero Carb Isopure Drink - Apple Melon. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|