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Thelast30lbs
Journal
10 Feb 12
Thelast30lbs's Journal, 10 February 2012
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Weigh In record (no journal entry) for 10 February 2012
191.5 lb
Lost so far:
17.5 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2012:
259 kcal
Fat: 0.80g | Prot: 35.98g | Carb: 28.19g.
Breakfast:
raspberries, fage.
more...
2581 kcal
Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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