Jerimyf's Journal, 27 March 2017

203.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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350 kcal

Fat: 25.59g | Prot: 26.57g | Carb: 1.19g.   Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...

2807 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...