Weigh In record (no journal entry) for 10 February 2012
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1596 kcal
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Fat: 82.94g | Prot: 111.98g | Carb: 115.37g.
Breakfast: red beans, coffee, Scrambled Egg, turkey sausage. Lunch: ketchup, Daniel's ground turkey meatloaf, orange, tomato cherry, fresh express american, ranch dressing, ranch style beans. Dinner: Authentic Homestyle Yellow Tortilla Chips, ground turkey, low carb tortilla, sour cream, refried beans, chedder cheese, salsa, pepper jack cheese tillamook. Snacks/Other: skippy crunchy peanut butter. more...
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losing 14.0 lb a week
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