Weigh In record (no journal entry) for 10 February 2012
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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2337 kcal
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Fat: 68.03g | Prot: 89.39g | Carb: 238.15g.
Breakfast: Blueberry Granola with Flax Cereal, Soy Milk. Lunch: Ground Sirlion Burger, Potato Wedges. Dinner: Szechuan Style Chicken, Instant White Rice. Snacks/Other: Light Beer, Old Fashioned, Draught. more...
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gaining 1.4 lb a week
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