Weigh In record (no journal entry) for 26 March 2017
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177.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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786 kcal
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Fat: 11.37g | Prot: 38.63g | Carb: 81.90g.
Breakfast: Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Coffee (Brewed From Grounds), Minced Garlic. Lunch: Turkey Sandwich Half, Water, Navels Oranges, Fuji Apples, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Snacks/Other: Jameson Irish Whiskey. more...
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gaining 7.0 lb a week
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